Urgent help
Please be aware we are not a monitored service and cannot provide crisis intervention. If you need urgent help, please seek it now. These numbers and websites only work if you’re in Aotearoa, New Zealand.
Emergency - phone: 111
If you, or someone you know, is talking about suicide, is unsafe or in an emergency situation, please phone 111 now.
In a crisis - Leva
Don’t wait.
If you need to talk to someone or feeling overwhelmed and hopeless, always remember to reach out to a trusted friend, family or whānau member - sharing our problems or feelings with others does help.
If you need to talk to someone right now, contact one of the following helplines:
Weekdays 8:30am to 4pm
If you live in Whangarei/Kaipara
Phone 0800 333 783
If you live in the mid-north
Phone 0800 643 647
If you live in the Far-North
Phone 09 408 2490
Weekends and afterhours
Phone 0800 223 371