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Te noho hauora

Keeping well

To keep your body working well, you need to look after it. Do things that are good for your body – like eating nutritious foods, exercising, brushing your teeth and getting enough sleep.

Activity and diet

Keeping physically active, BMI, quitting smoking, popular diets review, fall prevention, and heathy sleep and teeth.

Cancer screening

Cancer screening looks for signs of cancer in people who do not have symptoms. It helps spot cancers at an early stage. Regular screening increases your chance of detecting cancer early.

Healthy homes and environments

Helping to stop the spread of illnesses, keeping safe in the sun and heart, pets and insects, household electronics, ventilation, and natural disasters.

Transgender and gender diversity

Learn about gender identity, therapy and surgery, gender diversity in tamariki (children) and rangatahi (young people) and how to support them, and find services and support.

Travel

Find out how you and your whānau can keep healthy when travelling at home and overseas.

Safe sex

Learn about the different types of contraception, how STIs are spread, and what to do if you are experiencing sexual harm.