Contraception

Learn about different contraception types, and the emergency contraceptive pill.

Sexually transmitted infections (STIs)

Sexual health clinics

Sexual health clinics provide confidential advice and check-ups for people of all ages, cultures, gender and sexual orientation.

Safe sex for teens and young adults

You should only have sex when both you and your partner are ready. The legal age of consent in Aotearoa New Zealand is 16 years old, but healthcare support and contraception are available even if you are younger.

Safer sex

Safer sex means looking the health and emotional wellbeing of both you and your partner. You both need to be comfortable about your sexual activity, and get and give consent before sex. Either of you can still change your mind at any stage.

Using a condom every time you have sex is the best way to protect yourself from getting or passing on an STI.