Walking sticks and crutches Ngā tokotoko, ngā rākau hauā rānei

A walking stick is a simple tool that can make a big difference to your safety and your ability to walk. You can also use a crutch or a walking stick to support a weak or injured leg.

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Using a walking stick for balance

A walking stick can be a great help if you feel unsteady in some situations. Having something to touch on the ground can make a big difference if your balance is not perfect.

You might use a walking stick:

  • when you are tired
  • when walking on uneven ground or footpaths
  • in busy shopping malls
  • when you are feeling unsteady.

Using a walking stick lets other people know you need some extra space.

Get an assessment

If you need a walking stick every day to stay steady, it is a good idea to get assessed by a physiotherapist. They can help you choose the most suitable walking aid and may recommend balance and strength exercises to improve your stability.

Talk to your healthcare provider if you feel unbalanced. They may need to check for other causes like blood pressure issues, medical conditions, or any medications you are on.

Supporting a weak or injured leg

If you have a weak or injured leg, an elbow crutch offers more support than a walking stick. But using an elbow crutch can be more complicated than a stick as you have to adjust your hand position once you are standing up.

Using your walking stick or crutch 

If you are using a walking stick or elbow crutch to take the weight off one leg, you need to hold it in the hand opposite the affected leg. This can take practice to get used to, but it is important to keep your body balanced and prevent getting pain in other parts of your body.

For example, if your right leg is weak or injured, hold the walking stick in your left hand or your crutch under your left arm. This helps keep your body balanced and prevents pain in other joints. 

Using a pair of crutches 

You may need to use 2 crutches to support an injured leg. Find out how to adjust your crutches and how to use them.

Using a pair of crutches

Getting the right height

If you use a walking stick or crutch it is important to make sure it is the right height for you. To get the height right:

  • stand with your arms by your side
  • the hand grip should be at the level of your wrist.

If you have an adjustable stick or crutch, adjust it up or down one notch for comfort.

Getting help

If you need help choosing the correct walking aid, getting the height right or learning the correct way to use it, contact your healthcare provider or a physiotherapist. They may be able to visit you in your own home to make sure you are getting things right from the start.

Using the wrong aid or using it in the wrong way can increase your risk of falls or cause issues in other joints over time.

Find a physio — Physiotherapy New Zealand

Live Stronger For Longer has classes for people over 50 who are at risk of falling.

Find a community strength and balance class — Live Stronger For Longer