Foot orthotics Āwhinatanga mō te waewae me te whatīanga raparapa

An orthotic (sometimes called an orthosis) is designed to guide your foot so it works in a precise way. This helps your muscles and tendons work more efficiently.

It provides the support necessary to keep your feet, ankles and lower limbs:

• comfortable
• healthy
• pain-free.

Orthotics come in many shapes and forms. There are different types for different activities, shoes and foot problems.

There are 3 main types of orthotics — prescription, prefabricated, and over-the-counter innersoles.

• Prescription orthotics are designed specifically for your foot. They are custom made to suit your needs. They can also be designed with specific shoes in mind.
• Prefabricated orthotics are pre-made. They can be modified to suit your foot. They are usually made of a foam material and are best fitted to sports shoes or similar.
• Over-the-counter innersoles are usually soft gel liners. They provide cushioning to reduce pressure or help with shock absorption.

Many people can benefit from orthotics. They can treat many common foot problems that cause pain and discomfort, such as:

• heel and foot pain (plantar fasciitis)
• bunions
• calluses
• continuing knee pain
• continuing low back pain
• frequent ankle sprains
• problems with the way you walk, such as if your feet point too far in or out
• shin pain (shin splints).

Podiatrists work with people who have foot, ankle and lower limb problems. They:

• assess the way your feet and legs work to see if orthotics will improve your problem
• provide assessment and treatment to manage your problem
• recommend and provide the most appropriate orthotic to help you
• modify an orthotic to meet your specific needs.

You should visit a podiatrist if you have used an over-the-counter orthotic and still have pain.

Podiatrists

Find a podiatrist in your area — Podiatry NZexternal link

In some cases, you may need to visit an orthotist. An orthotist specialises in the design, creation and fitting of orthoses. They can help if you need:

• specialised foot orthotics
• customised shoes
• more specialised splints for your feet and legs.