Te noho hauora Keeping healthy

To keep your body working well, you need to look after it. Do things that are good for your body – like eating nutritious foods, exercising, brushing your teeth and getting enough sleep.

Related websites

Food ideas and tools — Healthy Kids

Fun, free and low-cost ideas to get your family eating, moving and sleeping well.

Activity ideas and tools — Healthy Kids

Children and young people need to be active at home, at school, at play during the weekends and in the community.